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   <title>  Want To Reverse Heart Disease? Authourity Recommendations, Tools and Resources For  Your Transformative Journey..  </title>
   <link>http://www.refuse-a-heart-attack.com/heart-attack-blog.html</link>
   <description>   
Resolve to change what is adding up to your risk of suffering a heart attack...  recommendations, tools and resources that will help you on personal transformation journey..</description>
   <language>en-us</language>
   <category domain = "http://www.refuse-a-heart-attack.com/heart-attack-blog.html#">heart attack</category>
   <pubDate>Sun, 01 Nov 2009 14:10:28 GMT</pubDate>
   <lastBuildDate>Sun, 01 Nov 2009 14:10:28 GMT</lastBuildDate>
   <copyright>refuse-a-heart-attack.com</copyright>
   <item>
    <title>heart attack links exchange</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-links.html</link>
    <description>family friendly, health and medical related websites are welcome to exchange link..</description>
    <pubDate>Sun, 01 Nov 2009 14:10:26 GMT</pubDate>
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   <item>
    <title>heart attack early warning signs and symptoms </title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-early-warning-signs.html</link>
    <description>If heart attack early warning signs and symptoms wake you up to change risky lifestyle behvior - you can prevent a pending heart attack and enjoy real health and happiness..</description>
    <pubDate>Fri, 10 Apr 2009 15:21:06 GMT</pubDate>
   </item>
   <item>
    <title>symtoms of a heart attack, silent heart attack symptoms, signs of heart attack </title>
    <link>http://www.refuse-a-heart-attack.com/symtoms-of-a-heart-attack.html</link>
    <description>Symtoms of a heart attack can be so unusual and varied that they are likey to be missed! Silent heart attack has not symptoms, Mild heart attack symptoms may be so unusual and trivial - can b mistaken</description>
    <pubDate>Fri, 10 Apr 2009 14:35:45 GMT</pubDate>
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   <item>
    <title>Refuse A Heart Attack Now</title>
    <link>http://www.refuse-a-heart-attack.com/index.html</link>
    <description>Heart Attack is a life style related disaster. If YOU have willingness and motivation -  info, tools &amp; resources and, above all, friendly PERSONALIZED HELP to stay on healing change journey   </description>
    <pubDate>Fri, 10 Apr 2009 14:03:41 GMT</pubDate>
   </item>
   <item>
    <title>Top 10 tips for healthy living!  You dont need 100 tips for healthy living</title>
    <link>http://www.refuse-a-heart-attack.com/10-tips-for-healthy-living.html</link>
    <description>Top 10 tips for healthy living for an all round  healthy life of abundance, balance and serenity. You don&#39;t need 100 tips for healthy living. Customize your tips. Begin today.</description>
    <pubDate>Thu, 09 Apr 2009 17:15:57 GMT</pubDate>
   </item>
   <item>
    <title>how to prevent another silent heart attack?</title>
    <link>http://www.refuse-a-heart-attack.com/Silent-heart-attack.html</link>
    <description>Take responsibility to care for your own life. Heart attacks are not silent. In fact you have not been listening to your life. Listen to your heart.. it knows the healing path.. Results are usually quick if you follow the intelligent heart diet, sensible exercise and drop smoking. Re-prioritize your life. Make it simple. It will cut unnecessary stress from your life.</description>
    <pubDate>Thu, 09 Apr 2009 16:45:27 GMT</pubDate>
   </item>
   <item>
    <title>symptoms and signs of a pending heart attack are reversible ..if you act in time!!</title>
    <link>http://www.refuse-a-heart-attack.com/pending-heart-attack.html</link>
    <description>If a heart attack is not already happening, but, your  health risk factors are making you fear a heart attack. Have heart. You can still take charge and start reversing the risk factors and symptoms of pending heart attack.</description>
    <pubDate>Thu, 19 Mar 2009 14:01:42 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of Impending Heart Disease in Women</title>
    <link>http://www.refuse-a-heart-attack.com/women-and-heart-disease.html</link>
    <description>Undue fatigue, breathing difficulty and sleep disturbances are suggestive symptoms of impending heart disease in women..</description>
    <pubDate>Thu, 05 Feb 2009 16:31:23 GMT</pubDate>
   </item>
   <item>
    <title>Silent heart attack Anxiety? You are on a critical crossroads!</title>
    <link>http://www.refuse-a-heart-attack.com/Silent-heart-attack.html</link>
    <description>When silent heart attack is massive it usually kills without warning.  A mild heart attack often passes unnoticed and is detected at some later date. Dont anticipate a heart attack.. Know your option</description>
    <pubDate>Mon, 22 Dec 2008 17:00:30 GMT</pubDate>
   </item>
   <item>
    <title>living healthy lifestyle  can save you from a heart attack</title>
    <link>http://www.refuse-a-heart-attack.com/living-healthy-lifestyle.html</link>
    <description>If you were looking for living healthy lifestyle you already know that living healthy lifestyle can save you from many serious health problems including preventing a heart attack, a stroke, and.......</description>
    <pubDate>Thu, 11 Dec 2008 03:04:26 GMT</pubDate>
   </item>
   <item>
    <title>heart rate recovery after exercise is very powerful indicator</title>
    <link>http://www.refuse-a-heart-attack.com/heart-rate-recovery-after-exercise.html</link>
    <description>heart rate recovery after exercise is a very powerful indicator of sudden death from a heart attack. More than high cholesterol and homocysteine.</description>
    <pubDate>Tue, 25 Nov 2008 15:05:15 GMT</pubDate>
   </item>
   <item>
    <title>Heart health exercises can keep you safe from a heart attack!</title>
    <link>http://www.refuse-a-heart-attack.com/heart-health-exercises.html</link>
    <description>Heart health exercises are inexpensive, natural, simple and safe way... combine them with intelligent heart diet and, you r on your way 2 refuse even a pending heart attack. Heart attack risk factors</description>
    <pubDate>Tue, 18 Nov 2008 17:17:39 GMT</pubDate>
   </item>
   <item>
    <title>Natural Cures for Heart Disease: Your Best Option to Prevent Heart Attack</title>
    <link>http://www.refuse-a-heart-attack.com/Natural-cures-for-heart-disease.html</link>
    <description>Natural cures for heart disease offer more reliable and wholesome safety from dangers of heart attack - that is a preventable tragedy. Comprehensive changes in lifestyle...</description>
    <pubDate>Mon, 17 Nov 2008 17:13:00 GMT</pubDate>
   </item>
   <item>
    <title>Reversing heart disease: Lifestyle for Freedom from Fear of Pending Heart Attack</title>
    <link>http://www.refuse-a-heart-attack.com/Reversing-heart-disease.html</link>
    <description>Reversing heart disease  wise changes in way of living prevents heart attack. Reverse heart attack risk factors  overweight, high blood pressure, abnormal cholesterol and stress.. Info, tools and ..</description>
    <pubDate>Sun, 16 Nov 2008 11:40:43 GMT</pubDate>
   </item>
   <item>
    <title>Quit smoking cartoons.. convey the subtle irony!</title>
    <link>http://www.refuse-a-heart-attack.com/Quit-smoking-cartoons.html</link>
    <description>Quit smoking cartoons: links to the best collections</description>
    <pubDate>Fri, 14 Nov 2008 18:52:09 GMT</pubDate>
   </item>
   <item>
    <title>Listen to your heart. It can save you from a heart attack</title>
    <link>http://www.refuse-a-heart-attack.com/listen-to-your-heart.html</link>
    <description>Who knows better  Listen to your heart. It might show you the ways to open up those ugly blocks that cause the coronary heart disease and heart attack. Ways that even your doctor might not know  </description>
    <pubDate>Sat, 08 Nov 2008 18:15:32 GMT</pubDate>
   </item>
   <item>
    <title>Life after a heart attack! What to expect..</title>
    <link>http://www.refuse-a-heart-attack.com/Life-after-a-heart-attack.html</link>
    <description>Life after a heart attack demands you to be proactive in choosing healthy lifestyle. You  are advised to reprioritize your life-goals. Remember you can prevent another heart attack</description>
    <pubDate>Fri, 07 Nov 2008 02:09:16 GMT</pubDate>
   </item>
   <item>
    <title>Listen to your heart lyrics! Mysteriously powerful..</title>
    <link>http://www.refuse-a-heart-attack.com/listen-to-your-heart-lyrics.html</link>
    <description>Listen to your heart lyrics. Powerful, motivating.. when you are feeling down and out..</description>
    <pubDate>Thu, 06 Nov 2008 20:49:30 GMT</pubDate>
   </item>
   <item>
    <title>heart attack preventions - reversing heart disease!</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-preventions.html</link>
    <description>Why suffer a heart attack when you can preven it? Revolutionary self help .. heart attack preventions and reversal  online. Unmatched, caring, compassionate and competent human help in changing ..life</description>
    <pubDate>Thu, 06 Nov 2008 17:53:43 GMT</pubDate>
   </item>
   <item>
    <title>Reversing heart attack risk factors is the key to reversing heart disease</title>
    <link>http://www.refuse-a-heart-attack.com/Heart-attack-risk-factors.html</link>
    <description>Heart attack risk factors can be modified and reversed . Key to refuse a heart attack and reversing coronary heart disease. If you are not averse to be in charge of your life . Easier than you .....</description>
    <pubDate>Thu, 06 Nov 2008 17:47:25 GMT</pubDate>
   </item>
   <item>
    <title>10 signs of heart attack - early recognition is important</title>
    <link>http://www.refuse-a-heart-attack.com/10-Signs-of-Heart-Attack.html</link>
    <description>After learning 10 Signs of Heart Attack   learn to refuse suffering  a heart attack</description>
    <pubDate>Thu, 06 Nov 2008 17:44:13 GMT</pubDate>
   </item>
   <item>
    <title> heart attack symptoms  ?? Are YOU doomed to suffer</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-symptoms.html</link>
    <description>Heart attack symptoms are preventable. Even the most severe heart disease is reversible.. Mend the roof before comes the rain.</description>
    <pubDate>Thu, 06 Nov 2008 17:41:30 GMT</pubDate>
   </item>
   <item>
    <title>Mild heart attack symptoms - forewarning of a massive </title>
    <link>http://www.refuse-a-heart-attack.com/Mild-heart-attack-symptoms.html</link>
    <description>Mild heart attack symptoms may resemble that of an anginal attack . Even massive heart attack can be silent!</description>
    <pubDate>Thu, 06 Nov 2008 17:32:50 GMT</pubDate>
   </item>
   <item>
    <title>Stop smoking health benefits are immense  live longer, live healthier!</title>
    <link>http://www.refuse-a-heart-attack.com/stop-smoking-health-benefits.html</link>
    <description>stop smoking health benefits start within minutes after your last cigarette. Your blood pressure comes down. You smell better, feel better. Risk of cancer and heart disease goes down. Better sex..</description>
    <pubDate>Wed, 05 Nov 2008 06:02:07 GMT</pubDate>
   </item>
   <item>
    <title>How Smoking causes heart disease and heart attacks?</title>
    <link>http://www.refuse-a-heart-attack.com/Smoking-causes-heart-disease.html</link>
    <description>Smoking is most important cause of preventable deaths from heart attack, many types of cancer, peptic ulcers... Learn how smoking causes heart disease.. Worst is that the smoker feels out of control..</description>
    <pubDate>Tue, 04 Nov 2008 16:49:05 GMT</pubDate>
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   <item>
    <title>What&#39;s proper diet for high cholesterol?</title>
    <link>http://www.refuse-a-heart-attack.com/proper-diet-for-high-cholesterol.html</link>
    <description>proper diet for high cholesterol can help you bring down the cholesterol levels. Stop smoking, regularly exercise to bring down the high cholesterol and other risk factors of heart attack...</description>
    <pubDate>Tue, 04 Nov 2008 11:44:19 GMT</pubDate>
   </item>
   <item>
    <title>Link between cholesterol and heart disease</title>
    <link>http://www.refuse-a-heart-attack.com/Cholesterol-and-heart-disease.html</link>
    <description>High Cholesterol and heart disease  both are exploited for commercial reasons. Fact is that sensible lifestyle saves you not only from heart disease / heart attack and many other serious health ...</description>
    <pubDate>Sun, 02 Nov 2008 16:29:52 GMT</pubDate>
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   <item>
    <title>Diabetes And Coronary Heart Disease: Twins Linked at Lifestyle</title>
    <link>http://www.refuse-a-heart-attack.com/Diabetes-and-coronary-heart-disease.html</link>
    <description>Both diabetes and coronary heart disease are the result of unnatural lifestyle that increases the risk of heart attack, stroke, high cholesterol and high blood pressure. The best practice.. lifestyle</description>
    <pubDate>Fri, 31 Oct 2008 12:30:09 GMT</pubDate>
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   <item>
    <title>Normal heart rate during exercise varies with age and cardiac health! </title>
    <link>http://www.refuse-a-heart-attack.com/normal-heart-rate-during-exercise.html</link>
    <description>Normal heart rate during exercise increases with increase in exercise intensity. You can calculate your maximum heart rate...</description>
    <pubDate>Thu, 30 Oct 2008 12:51:11 GMT</pubDate>
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   <item>
    <title>Regular exercise affect heart rate beneficially!</title>
    <link>http://www.refuse-a-heart-attack.com/exercise-affect-heart.html</link>
    <description>exercise affect heart rate and its pumping efficiency. Regular and intelligent exercise plan is the most trusted way to build up cardiac health even with advanced coronary artery blocks.</description>
    <pubDate>Thu, 30 Oct 2008 12:18:53 GMT</pubDate>
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    <title>Can you reverse your risk for coronary heart disease?</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-preventions.html</link>
    <description>Yes.

In most cases, by wisely changing your lifestyle you can reverse your risk for coronary heart disease. You need the right information and willingness to trust your inner wisdom - that is the source of all healing.</description>
    <pubDate>Wed, 29 Oct 2008 14:06:07 GMT</pubDate>
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   <item>
    <title>Can heart attack be detected a few days later?</title>
    <link>http://www.refuse-a-heart-attack.com/Silent-heart-attack.html</link>
    <description>A mild heart attack that is silent can pass unnoticed. It can be detected at a later date during a routine ECG</description>
    <pubDate>Tue, 28 Oct 2008 14:24:40 GMT</pubDate>
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   <item>
    <title>Warning symptoms and signs of pending heart attack</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-early-warning-signs.html</link>
    <description>Most women receive warning of impending heart attack several week before. This is the feedback of intelligent life system to wake up and make the necessary changes in physical and emotional aspects of life</description>
    <pubDate>Wed, 22 Oct 2008 11:46:20 GMT</pubDate>
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   <item>
    <title>heart attack risk assessment</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-risk-assessment.html</link>
    <description>Heart attack risk assessment tool helps you to find out your personalized risk of  a heart attack in next 10 years . based on factors/habits .. smoking, weight, physical activity, cholesterol, high BP</description>
    <pubDate>Sat, 18 Oct 2008 12:26:49 GMT</pubDate>
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    <title>Reversing coronary artery disease -Motivation &amp; Tools of Personal Transformation</title>
    <link>http://www.refuse-a-heart-attack.com/Reversing-coronary-artery-disease.html</link>
    <description>Reversing coronary artery disease by lifestyle modification is practical and by far the best scientific discovery in cardiac medicine. Researches prove superiority of reversing heart disease by making</description>
    <pubDate>Fri, 17 Oct 2008 12:41:41 GMT</pubDate>
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   <item>
    <title>Panic Heart Attack Symptoms! Beware ....</title>
    <link>http://www.refuse-a-heart-attack.com/panic-heart-attack-symptoms.html</link>
    <description>Are you prone to panic Heart Attack Symptoms may mimic a panic attack  and a panic attack symptoms may look like a heart attack. The way out is ..</description>
    <pubDate>Thu, 16 Oct 2008 20:45:04 GMT</pubDate>
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    <title>female heart attack symptoms are deceptive! Awareness is important..</title>
    <link>http://www.refuse-a-heart-attack.com/female-heart-attack-symptoms.html</link>
    <description>You must be aware of differences is female heart attack symptoms. Crushing chest pain that is classical well known symptom of a heart attack is often MISSING in women with heart attack.  Sudden unexp.</description>
    <pubDate>Thu, 16 Oct 2008 12:23:08 GMT</pubDate>
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    <title>Heart attack prevention is easier. Reverse heart attack risk factors to prevent </title>
    <link>http://www.refuse-a-heart-attack.com/Heart-attack-prevention.html</link>
    <description>Heart attack prevention is the personal and social </description>
    <pubDate>Thu, 16 Oct 2008 06:18:03 GMT</pubDate>
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    <title>Can you reverse heart attack syptoms without surgury?</title>
    <link>http://www.refuse-a-heart-attack.com/reverse-heart-disease.html</link>
    <description>Surgery can - and does - save  many lives of heart attack victims every day. But the fact remains that surgery does not stop re blockages  and future heart attacks. 

On the contrary by making comprehensive lifestyle changes you can reverse coronary blocks / heart attack and heart attack symptoms.

This is your best option to reverse heart disease. Keep surgery as standby. Just in case..</description>
    <pubDate>Wed, 15 Oct 2008 10:39:11 GMT</pubDate>
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    <title>heart attack symptoms for women are deceptively different !</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-symptoms-for-women.html</link>
    <description>heart attack symptoms for women are so different from common perception. Chest pain is absent in more than 50 of women with heart attack. Common heart attack symptoms in women are being short of b...</description>
    <pubDate>Wed, 15 Oct 2008 04:05:27 GMT</pubDate>
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   <item>
    <title>heart attack symptoms in women - difference that is killing</title>
    <link>http://www.refuse-a-heart-attack.com/heart-attack-symptoms-in-women.html</link>
    <description>Heart attack symptoms in women are different from classical text book description of heart attack symptoms.</description>
    <pubDate>Tue, 14 Oct 2008 15:06:35 GMT</pubDate>
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   <item>
    <title>vegetarian healthy living decision: smart choice if you value health</title>
    <link>http://www.refuse-a-heart-attack.com/Vegetarian-healthy-living.html</link>
    <description>Adopt vegetarian healthy living if you are serious about quality health. Save yourself from scores of fatal health problems like coronary heart disease, heart attack, high cholesterol, many types of..</description>
    <pubDate>Mon, 13 Oct 2008 18:14:33 GMT</pubDate>
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   <item>
    <title>Life Style Prescription To Reverse Heart Disease</title>
    <link>http://www.refuse-a-heart-attack.com/Prescription-to-reverse-heart-disease.html</link>
    <description>Total lifestyle prescription to reverse heart disease is scientifically proven ..live and refuse to suffer a heart attack. Diet, safe &amp; effective physical exercise, living smoke free, stress manage..</description>
    <pubDate>Mon, 13 Oct 2008 08:55:27 GMT</pubDate>
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   <item>
    <title>Stress and heart disease: Break the Stress Cycle by Mindful Living</title>
    <link>http://www.refuse-a-heart-attack.com/Stress-and-heart-disease.html</link>
    <description>Stress and heart disease have close relation. All other heart attack risk factors like high blood pressure, cholesterol, diabeter and obesity are magnified by stressful lifestyle.</description>
    <pubDate>Sat, 11 Oct 2008 14:49:47 GMT</pubDate>
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   <item>
    <title> signs of a heart attack take years to appear - Wake Up Before The Crisis!</title>
    <link>http://www.refuse-a-heart-attack.com/Signs-of-a-heart-attack.html</link>
    <description>Why suffer a heart attack  Know what you can do before signs of a heart attack appear</description>
    <pubDate>Sat, 11 Oct 2008 10:58:59 GMT</pubDate>
   </item>
   <item>
    <title>Chocolate for heart is good and reduces the risk of heart disease</title>
    <link>http://www.refuse-a-heart-attack.com/Chocolate-for-heart.html</link>
    <description>New study finds evidence beneficial effects of chocolate for heart.  </description>
    <pubDate>Tue, 07 Oct 2008 13:23:52 GMT</pubDate>
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   <item>
    <title>Pranayama  The Yoga Breathing Exercise for Heart  </title>
    <link>http://www.refuse-a-heart-attack.com/yoga-breathing.html</link>
    <description>  Yoga Breathing For Heart Rejuvenation - Ancient wisdom of Pranayama Makes Heart More Efficient, less turbulant and in tune with your inner intelligent core..</description>
    <pubDate>Sun, 05 Oct 2008 12:19:24 GMT</pubDate>
   </item>
   <item>
    <title>Healing personal change begins with right attitude</title>
    <link>http://www.refuse-a-heart-attack.com/Healing-personal-change.html</link>
    <description>Embrace healing personal change in your life. Reversing heart disease and advanced blocks (plaques) is possible by making comprehensive changes in way of living. You can prevent pending heart attack..</description>
    <pubDate>Fri, 03 Oct 2008 13:32:32 GMT</pubDate>
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   <item>
    <title> Pending Heart Attack? ..You CAN Prevent!</title>
    <link>http://www.refuse-a-heart-attack.com/pending-heart-attack.html</link>
    <description>Dont wait for a pending heart attack. It fills you with negative anticipation. You can prevent heart attack and reverse major heart attack risk factors. Better be informed and take control of ....</description>
    <pubDate>Mon, 29 Sep 2008 20:52:59 GMT</pubDate>
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   <item>
    <title>can a heart attack be confused with something else?</title>
    <link>http://www.refuse-a-heart-attack.com/10-Signs-of-Heart-Attack.html</link>
    <description>Yes, heart attack can be confused with many other trivial things that you can read here in 10 signs of heart attack. This is especially true in women with heart attack. Often,heart attack symptoms in women are unusual and at times silent.</description>
    <pubDate>Mon, 29 Sep 2008 14:33:38 GMT</pubDate>
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