Top 10 tips for healthy living..
Make These Your Own!!

Here, find the 10 tips for healthy living. These are fundamental guidelines for healthy and happy life.

You, really, don't need 100 tips for healthy living..

..Too many tips become the cause of confusion.

'Own' these tips as your own realization. See the truth in them. And if you find them true.. accept them.

Miracle is in acting out your truth. Live these tips for a wholesome (holistic) health.

Living these powerful holistic living guidelines..

...You can save yourself from most of modern lifestyle dependent diseases like heart attack and its various risk factors. High blood pressure, abnormal cholesterol and triglycerides, diabetes and obesity are the
risk factors for coronary heart disease and heart attack – the number 1 killer on the planet.

Stress is the mother of most modern lifestyle dependent diseases. Healthful lifestyle saves you not only from all these life threatening, limiting and bank account burning diseases – it gives you a life of perfect health, happiness and abundance. True wholesome – holistic – life.

Don’t worry about doing everything at once. No need to overwhelm yourself. Begin with any of these 10 tips for healthy living.

1. Take Responsibility For Your Life:

You are not a victim.

Even after unchangeable facts like family history, your genes, your past and physical challenges – remember your potential of changing your future by living this moment differently. You can make a difference by making a different choice about simple things in your life.

Only you can do it. Decide to make healthy choices.

Without consciously becoming responsible for your choices and actions - it is impossible to use any of 10 tips for healthy living

Healing Personal Change begins with the right attitude

2. Embrace Change:

You can reach a new destination by travelling on a new road. Old roads go to old destinations.

Be ready to accept and make changes. Change that is wholesome and transforms your whole life. All changes begin in the mind before it becomes a reality. Open your mind and your heart – invite healthy change. Embrace healthy change. Break through all mental barriers now. Mark this point as critical of 10 tips for healthy living.

3. Set Life-Priorities Right!

Ensure that your priorities help you to enjoy all good things in life including health, good relationship and abundance. It will be a big let down if at the end of struggleful-journey, you find that your ladder of success was leaning against the wrong wall!

Manage your time and energy with wisdom.

If this is an important area for you - focus on this before you go further ahead with other 10 tips for healthy living.

4. Just Do It!

Once you have the insight into what is right for you – don’t wait. Just do it!

There is no better time than this moment. In fact, there is no other time but.. the present moment.

Whenever you go out for a healthful walk - or - say no to cholesterol-fat laden junk food - or - find 10 minutes of silence and stretching - or - open your heart to a friend, a parent or a child – you will be doing it in that ‘present moment’.

It is just a matter of saying yes to healthy choice NOW.

Just do it!

5. Eat to Live:

Probably one of the crucial tangible change you will ever make for a better health – it will be a wholesome healthy food. By choosing your food with care you can prevent majority of modern diseases like heart attack / coronary artery disease, stroke, diabetes, abnormal cholesterol, obesity, many types of cancers and most autoimmune diseases.

Go for low-fat, high-fiber vegetarian naturally whole food. Avoid refined sugars, table salt and fast food. Eat lots of fruits, green vegetables, whole grains, beans and legumes. Little amount of dates and nuts are good if you are not overweight and not having extra triglycerides and other fats.

Simply, turning vegetarian is a major healthy change. That is the natural food for us. We are made to be vegetarian.

Eat only when you are hungry. Give sufficient time for previous meal to digest before taking your next bite.

Find some other way to sooth your emotions. Please don't eat to feel 'emotionally' good. Eat only when you are hungry.

Even if you remember only this of all the 10 tips for healthy living - you are on your way to a great physical health.

For more details about intelligent wholesome diet click here .

6. Shake Your Feet:

Your leg muscles are so powerful that nature made them as secondary pump in support of your heart.

When you exercise regularly, your heart breaths much easier and longer. You take off lots of burden from your heart by walking, cycling, swimming or other ways of aerobic exercising.

Begin today. Enjoy the movement. Enjoy the newly found confidence and increasing grace of a better posture. Celebrate renewing yourself by not resisting life’s dance. Shake your feet.

7. Cat Stretch Just Like Cats Stretch:

All animals have this inbuilt intelligence to renew their life energy and align the body parts by stretching. Cats stretch. Dogs also stretch. You can also stretch like those biologically intelligent animals.

This one of 10 tips for healthy living is to awaken your intuitive biological 'balance making organ'.

Yoga, the science and art of longevity, was discovered and developed thousands of years before. Yogic postures are developed by inspiration from different animals and their poses. Yogic poses are named after those animals.

You need not become a hermit to take advantage of this ancient science.

Start cat stretching intuitively or find a resource – a yoga teacher, a yoga cd or dvd - to begin with few yogic postures. Gradually build on your yogic intitiative.

8. Reclaim Your Power – Breathe Mindfully!

You are conditioned to believe that if anything goes wrong with your body - you must run to an specialist because .... you don't have a control of your body. Most of your body-mind functions are classified in biology and medical books as in-voluntary actions. Much of the life-body control, you can claim back. And you can begin it with your breath.

If you are like most of others, you breath without its awareness. Habitually you breath quite shallow and fast. If your breath becomes deeper and slower - you can be sure of adding many more quality years to your life.

Breath is one such functions that you can win with some commitment. Beginning with your breath, you can have increasing control over your pulse rate, blood pressure and metabolic rate.

Without any desire to change it, just become aware of your in-breath and out-breath. As it enters your nostril and goes down, become aware how your body - chest, shoulders, abdomen and back contribute to this critical life sustaining process.

Awareness is the first step. First become aware of the act. The strangest fact is that with the awareness of what is not right - what is not right, drops away. And, what comes in its place is that what is just right.

Without control. Without exerting will.

Try it.

Find a yoga teacher to learn yoga postures, pranayam (yogic breathing) and meditation. Biggest health return on your time investment will come from this activity.

This is one of my favorite of 10 tips for healthy living. Click here for more details .

9. Stop Smoking:

The best known preventable cause of death. If you are serious about your health – drop this fool-stick today.

Listen to your heart what you need to do to do this. Recall times when you walked out of dependence-of-some-relationship – and once again – say your goodbye to your long time ‘friend’ – the cigarette.

Take professional help if you feel alone and struggling. Nicotine patches, sprays and gums are available to help you quit smoking. Again you are the master of your life. Listen to your gut, your heart. You will find help while making difficult decisions in life.

Of all 10 tips for health living - this is the most powerful 'negative' tip. For more details click here .

10. Listen to Your Heart:

There is lot of intelligence in your body which you, probably, are unaware of. It is not available to your logical mind. This is the prerogative of biological body. Just like all plants, bacterias, viruses and animals you also have that survival code built in. Just need to access it and listen to it. You can begin it here .

Let us hope that you found something useful in these 10 tips for healthy living. You don’t need to begin with all 10 tips of healthy living and lifestyle at once. Begin intuitively and keep on increasing your healthy living repertoire.

Just let us know which of these 10 tips of healthy living is your favorite one. You can use the ‘Contact Us’ page on left sided button bar for your feedback, suggestions or questions.

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Wishing you a healthy and happy living.

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